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Coconut Water Benefits & Risks: Hydration, Heart Health, Safety Tips
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Coconut Water Benefits & Risks: Hydration, Heart Health, Safety Tips

1 min read

Discover coconut water benefits, risks, hydration tips, heart health support, and how much to drink safely. Perfect guide for US, UK & Canada readers.

Coconut water, a trendy beverage, offers natural hydration with electrolytes and supports heart health. While beneficial for athletes and those needing a potassium boost, excessive consumption can lead to hyperkalemia and digestive issues. Moderation... [5006 chars]

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Source: The Times of India

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