"Proteinmaxxing" and "fibermaxxing" are all over social media. But is it necessary? Or even healthy? Nutrition experts weigh in.
"Proteinmaxxing" and "fibermaxxing," the trendy concepts of loading up on these nutrients for health benefits, are having a moment. But is it necessary? Or even healthy?
Yes, brands have already leaned into the protein craze, from protein-packed chip... [3680 chars]