Columnist Carrie Dennett shares how men can start making more meaningful changes to reduce excess visceral fat (fat stored deep within the abdominal cavity).
On Nutrition
I frequently talk to men in (or approaching) midlife who are frustrated by an expanding waistline that seems immune to the miles they log on the Burke-Gilman Trail or the time they spend in the gym. If the culprit is visceral fat, this i... [3545 chars]