Nearly a third of Americans get less than the recommended seven hours of sleep a night. A lot of us struggle to get to bed as we power through tasks or get lost in endless scrolling. Here's help.
Adults should be getting at least seven hours of sleep each night, according to the American Academy of Sleep Medicine.
"Below that, there's clear evidence that you're going to feel lethargic during the day," says James Rowley, a pulmonologist and th... [3747 chars]