Pigeon Pose is one of the simplest yoga stretches for loosening tight hips. I’ve used it for years, and it helps release both physical stiffness and the tension you didn’t know you were holding.
Perhaps you don’t see yourself doing hour-long yoga sessions on the regular, but you like the idea of how yoga can benefit the body.
Take it from me, someone who wishes they did yoga more often but instead incorporates a few key moves I’ve learned fr... [5146 chars]