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A longevity expert says stress accelerates how fast you age-these are the two things he does to reduce his stress levels
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A longevity expert says stress accelerates how fast you age-these are the two things he does to reduce his stress levels

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Reduce your risk of age-related diseases by cutting back on stress

It’s no great secret that eating a good diet and exercising can help you live a longer, healthier life. However, according to longevity expert Dr Matt Kaeberlein, there’s something else we should all be addressing—stress. Kaeberlein, who founded heal... [3635 chars]

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Source: Fit&Well

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