A new study found that 90–120 minutes of weekly strength training may help promote longevity and reduce the risk of death from cardiovascular and neurological diseases, as well as the risk of death from any cause.
A new study found that 90–120 minutes of strength training each week could help promote longevity.
Around 1.5 to 2 hours of weekly strength training lowered the risk of death from cardiovascular and neurological diseases, and death from any cause.
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