8 High-Fiber Cereals to Help You Poop, According to Dietitians | NYGazet

Backed up? Registered dietitians share 8 high-fiber cereals that can support healthy digestion and keep you regular.

If your digestion feels sluggish, you’re not alone. Many people experience constipation or slow bowel movements, and it’s often influenced by diet. One of the most effective fixes? Eating more fiber—yet most people fall short of the recommended 25 to... [7210 chars]