Getting older doesn’t have to mean slowing down—it just means getting smarter about what drains you and what keeps you alive inside.
I’ve watched my parents navigate their seventies with a mix of grace, humor, and humility. My dad still gets up early to walk along the beach, binoculars in hand, scanning the treetops for birds. My mum still laughs loudly, cooks meals that could fee... [7755 chars]