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Chia seeds contain 5.06 grams of omega-3 fatty acids per ounce, which can support heart and brain health and may reduce inflammation. Other foods also provide these beneficial fats.
Omega-3 fatty acids have positive effects on heart and brain function and may help reduce inflammation. Chia seeds are rich in omega-3 fatty acids, containing 5.06 grams per ounce, although other foods can also provide these essential fats.
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