While the rest of us are desperately searching for the fountain of youth in expensive creams and treatments, there's a group of people who've been quietly defying their birth certificates through surprisingly simple daily rituals that science is only now beginning to understand.
Ever notice how some people just seem to radiate a certain vitality that defies their birth certificate?
Last week, I ran into an old colleague at a coffee shop. She’s in her mid-fifties but could easily pass for someone in their late thirties. Her s... [6959 chars]