7 commonly consumed regular foods that are harmful for the kidneys and what to eat instead

The National Kidney Foundation states that millions of people are suffering from kidney diseases and mostly because of irregular lifestyle and unhealthy eating habits. It is said that the kidneys are vital organs that play a crucial role in maintaining overall health. They act as the body’s natural filtration system, removing toxins, excess salts, and waste products from the blood while regulating fluid and electrolyte balance. They also help control blood pressure, support red blood cell production, and activate vitamin D for strong bones. They also maintain the body’s acid-base balance, ensuring that organs and tissues function properly. It has been found that there are many commonly consumed regular foods that are harmful for the kidneys. This piece of information throws light on such foods and suggests healthier alternatives.