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6 Foods to Eat for Brain Fog, According to Science
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6 Foods to Eat for Brain Fog, According to Science

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1 min read
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EatingWell

Feeling fuzzy? Nutrition experts say leafy greens, berries, fish, mushrooms and walnuts may prevent brain fog and keep your brain clear and sharp.

Brain fog is that mentally fuzzy feeling that makes it difficult to think clearly. One study found it may affect nearly 30% of people. RDs say eating leafy greens, berries, fatty fish, mushrooms and nuts may offer protection. If you’ve ever walked in... [7901 chars]

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Source: EatingWell

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