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Plant-based foods like hemp seeds, flaxseeds, walnuts, and chia seeds can help you meet your omega-3 needs, whether you're following a vegetarian or vegan diet.
Omega-3 fatty acids play essential roles in the body, including regulating inflammation and supporting heart health. There are three primary types of omega-3s: EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), and ALA (alpha-linolenic acid). E... [3601 chars]
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Source: Health: Trusted and Empathetic Health and Wellness Information
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