5 vegetables that are great for diabetes, and can help keep blood sugar in control

Living with diabetes doesn’t mean you have to give up delicious and satisfying meals. In fact, incorporating fresh, nutrient-rich vegetables into your diet can be one of the most effective ways to support healthy blood sugar levels. Certain vegetables are especially beneficial for managing glucose, thanks to their high fiber content, low glycemic index, and abundance of essential vitamins and minerals. If you are looking to enhance your meals without causing blood sugar spikes, here are five vegetable options that are particularly well-suited for a diabetes-friendly diet.