5 things to add to a bowl of papaya to make it a complete breakfast | NYGazet

Nuts and seeds like almonds, walnuts, pumpkin seeds, or chia are full of healthy fats, crunch, and minerals that along with papaya boost overall health. According to a study, intake of a handful of nuts per day is linked to relative risk reduction in cardiovascular diseases, including coronary heart disease, stroke mortality, and atrial fibrillation.

Starting the day with a bowl of papaya is always a good idea. Wondering why? Well, papaya is a nutrient-rich tropical fruit known for its digestive, immune-boosting, and skin-enhancing properties. It contains papain, an enzyme that aids digestion and... [609 chars]