5 Science-Backed Habits to Slow Aging and Boost Longevity | NYGazet

Discover healthy aging tips backed by science. From eating breakfast earlier to building strength and nurturing relationships, these simple habits support longevity and wellness.

Here’s a question worth asking: How do you want to live your best years? Longevity isn’t just about adding candles to the birthday cake—it’s about having the energy, vitality and joy to celebrate every single one of them. The wonderful news? Science ... [5310 chars]