5 herbal teas proven to lower cholesterol and support heart health

Lifestyle changes, cholesterol medication, and exercise are all essential for maintaining healthy cholesterol levels and supporting heart health. However, there are numerous natural remedies worth exploring. Among these, herbal teas stand out as an easy and enjoyable way to gain additional cardiovascular benefits. Packed with antioxidants, anti-inflammatory compounds, and essential nutrients, herbal teas not only offer warmth and comfort, they also offer measurable benefits for cholesterol, blood pressure regulation and heart health. Incorporating these teas into our daily routine can serve as a simple yet powerful addition to a healthy lifestyle.