5 foods that may help slow down or prevent premature graying of hair

Gray strands in your twenties or thirties can feel unfair, especially when they seem to arrive long before their time. While genetics play a leading role in premature graying, emerging research suggests nutrition could also shape how soon those silvers appear. Certain vitamins and minerals help maintain melanin, the pigment that gives hair its color. When your body runs low on these, the process of pigment loss can accelerate. Here’s what science says about five nutrients that may help slow premature graying, and how much of each your body needs.