Cardiologist shares the habits he always avoids after 7 p.m. for his own heart health, including eating, intense exercise, alcohol and stressful TV shows.
Daytime is all about heart health for many people, as they make time for exercise, choose nutritious meals and try to manage stress.
But evenings often come with more lax rules, even though they’re also a crucial part of keeping your cardiovascular s... [2160 chars]