Here's the simple, doctor-approved sleep hygiene tip that's finally helping me to wake up with energy
My eyes close at 11 p.m. and my alarm goes off at 7 a.m. — I should be waking up fresh as a daisy, right? But even though I'm getting eight hours sleep, I spend the morning feeling groggy (this is known as sleep inertia). I asked three doctors why th... [9507 chars]