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There are about 6 grams of protein in an egg. Foods with even more protein than an egg include chicken, chickpeas, shrimp, lentils, tofu, and more.
Eggs are a popular and easy source of protein. There are about 6 grams of protein in an egg, but foods with even more include chicken, black beans, and salmon.
1. Chicken Breast
A 3-ounce portion (about the size of a deck of cards) of cooked chicken ... [5057 chars]
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