The five supermarket 'superfruits' doctors say you should be eating weekly to boost your health | NYGazet

We're often encouraged to 'eat the rainbow' with fruit. But according to registered nutritionist Rob Hobson, this doesn't mean you need to go for expensive options.

It was research that shocked health experts last week – mangos, often dismissed as too sugary, may actually hold hidden benefits for those at risk of diabetes. US researchers found that people who ate mangos daily showed better blood sugar control an... [8128 chars]