Four health benefits of the outdoors | NYGazet

Spending just 20 minutes in nature can lower blood pressure, heart rate and stress levels.

How 20 minutes of nature can boost your health 4 hours ago Yasmin RufoBBC News If you've ever felt calmer after a walk in the park or a stroll through the woods, it's not your imagination - it's biology. Being outdoors can trigger measurable changes ... [3840 chars]