As a dietitian, I buy items like turkey burgers, steamed lentils, frozen berries, salted edamame, and seeded bread at Trader Joe's for easy meals.
Hummus is one of my favorite foods for rounding out snacks and meals.
Since it's made primarily from chickpeas, it adds fiber, plant-based protein, and iron in a form that's easy to eat.
I use the roasted-garlic version as a dip, sandwich spread, sal... [4589 chars]