Can a weighted vest help build bones and strengthen muscles? : NPR

August 25, 2025

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1 min read

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NPR

It's a growing fitness trend. People say wearing a weighted vest when you exercise builds bones, strengthens muscles and improves cardiovascular health. But does research back up these claims?

Are weighted vests good for bones and muscle? Fact-checking a fitness trend Maria Fabrizio/for NPR It seems like you can't go anywhere without seeing someone wearing a weighted vest. They're at the gym, on hiking trails, in public parks and on social... [5670 chars]

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